Conversion Calculator

Amount of nutrients in 100 g (grams) of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	88.69 g	88.69%
Energy (calorie)	32 kcal
Energy (joule)	136 kJ
Protein	3.6 g	3.6%
Total lipid (fat)	0.2 g	0.2%
Ash	1.35 g	1.35%
Carbohydrate, by difference	6.16 g	6.16%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	1.04 g	1.04%
Calcium, Ca	42 mg	0.04%
Iron, Fe	1.02 mg
Magnesium, Mg	94 mg	0.09%
Phosphorus, P	77 mg	0.08%
Potassium, K	602 mg	0.60%
Sodium, Na	249 mg	0.25%
Zinc, Zn	0.3 mg
Copper, Cu	0.201 mg
Manganese, Mn	0.536 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	55.6 mg	0.06%
Thiamin	0.147 mg
Riboflavin	0.282 mg
Niacin	0.995 mg
Pantothenic acid	0.06 mg
Vitamin B-6	0.76 mg
Folate, total	88 µg
Folic acid	0 µg
Folate, food	88 µg
Folate, DFE	88 µg
Choline, total	21 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	121 µg
Retinol	0 µg
Carotene, beta	1450 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2416 IU
Lycopene	0 µg
Lutein + zeaxanthin	2638 µg
Vitamin E (alpha-tocopherol)	1.45 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	163.1 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg
Caffeine	0 mg
Theobromine	0 mg